Is GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Grain free peanut butter chocolate chewy granola bars in the peanut butter chocolate flavor have gained popularity among consumers. With the added twist of salted caramel, these bars offer a unique and satisfying taste. Notably, people appreciate the moist texture of these bars, making them enjoyable to eat. The general consensus is that the bars taste great, indicating a positive reception from consumers. Overall, these grain free peanut butter chocolate chewy granola bars provide a delicious and satisfying snacking option for those seeking a flavorful and moist treat.

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Why it's a maybe for low FODMAP

almond flour
natural flavor
honey
chocolate
+3 more

almond flour

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+3 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

peanuts, sunflower seeds, almonds, tapioca syrup, pumpkin seeds, coconut, semisweet chocolate (fair trade certified by fair trade usa, fair trade total 7,6% of product), cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract, peanut butter (peanuts), honey, almond flour, chocolate (fair trade certified by fair trade usa, fair trade total 7,6% of product), natural flavor, sea salt, rosemary extract for freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.