Is GRAIN & VEGETABLE BLENDS BULGUR, BARLEY & RED QUINOA WITH TOMATO, CHICKPEAS, RED ONION, SPINACH, OLIVES & FETA, GRAIN & VEGETABLE BLENDS Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- organic pasteurized sheep's milk
- organic pasteurized goat's milk
- organic feta cheese
organic pasteurized sheep's milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC PRECOOKED BULGUR (WATER, ORGANIC BULGUR, SALT), ORGANIC PRECOOKED BARLEY (WATER, ORGANIC BARLEY), SEASONING (WATER, ORGANIC SUNFLOWER SEED OIL, ORGANIC WHITE VINEGAR, ORGANIC LEMON JUICE, ORGANIC PARSLEY, ORGANIC SUGAR, ORGANIC MINT, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC BLACK PEPPER), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TOMATO, ORGANIC PRECOOKED CHICKPEAS (WATER, ORGANIC CHICKPEAS), ORGANIC RED ONION, ORGANIC SPINACH, ORGANIC OLIVES, ORGANIC FETA CHEESE (ORGANIC PASTEURIZED SHEEP'S MILK, ORGANIC PASTEURIZED GOAT'S MILK, SALT, CULTURE, ORGANIC VEGETABLE RENNET).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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