Is Grain Waves Honey Soy Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybeans
soybean products
soy sauce powder

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wholegrain Cereals, Com, Wheat, Oats, Vegetable Oil, Sugar, Rice, Salt, Soy Sauce Powder (Wheat), Yeast Extract, Garlic Powder, Hydrolysed Vegetable Protein, Onion Powder, Corn Starch, Spices (Ginger, Black Pepper), Maltodextrin, Food Acid (Citric Acid), Natural Colour (Paprika Extract), Natural Flavours, Contains Gluten Contains Milk Or Milk Products Contains Soybeans Or Soybean Products

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