Is Grainful Ranchero Chicken Frozen Meal, 10oz Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
chili powder
paprika
guajillo chili powder
tomato paste
red bell peppers
tomato puree
tomatoes

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, CHICKEN (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), BLACK BEANS, ONIONS, RED BELL PEPPERS, TOMATO PASTE, OLIVE OIL, GARLIC, CILANTRO, LIME JUICE, GUAJILLO CHILI POWDER, MINCED ONION FLAKES, CHILI POWDER (CHILI POWDER, PAPRIKA, GARLIC, OREGANO, CUMIN, SALT), CUMIN, SALT, GRANULATED GARLIC, SMOKED PAPRIKA.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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