Is Grainful Unstuffed Pepper Frozen Meal, 10oz Vegan?

Ingredients

Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Water, Turkey (Turkey, Water, Salt), Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Tomato Paste, Onions, Red Bell Peppers, Green Bell Peppers, Parmesan Cheese (Pasteurized Cow S Milk, Cheese Culture, Salt, Enzymes), Garlic, Olive Oil, Granulated Garlic, Salt, Basil, Oregano, Parsley, Crushed Red Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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