Is Grains Almighty Plant Protein Thin Sliced Bread Low FODMAP?

Ingredients

Sprouted whole wheat flour, water, whole wheat flour, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), sugar, brown and golden flaxseed, whole grain barley, wheat gluten, pea protein isolate, chickpea flour, yeast, wheat fermented sourdough (water, flour, vegetable oil (soybean), salt, molasses, cultured wheat flour, sprouted wheat, sprouted rye, sprouted triticale, grain vinegar, natural flavors, citric acid, soy lecithin. Contains wheat, soy. Made in a bakery that may also use milk, tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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