Is Grains Almighty Sprouted Wheat Pea Protein Chickpea Flour GERD Friendly?
Description
Mild, earthy taste with subtle nuttiness and a neutral finish; fine, slightly gritty powder that produces smooth batters and pliable doughs. Commonly used for pancakes, flatbreads, savory baked goods, veggie patties, and thickening. It provides consistent texture, predictable hydration, and straightforward incorporation into recipes across home and commercial kitchens regularly.
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Why it's not GERD friendly
- citric acid
- milk
- grain vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild, earthy taste with subtle nuttiness and a neutral finish; fine, slightly gritty powder that produces smooth batters and pliable doughs. Commonly used for pancakes, flatbreads, savory baked goods, veggie patties, and thickening. It provides consistent texture, predictable hydration, and straightforward incorporation into recipes across home and commercial kitchens regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SPROUTED WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, CHICKPEA FLOUR, PEA PROTEIN ISOLATE, YEAST, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN), SEA SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, SOY, WHEY. R23-174-202740 CONTAINS WHEAT, SOY, MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Grains Almighty Sprouted Wheat Pea Protein Chickpea Flour is available at 1 retailer
About this product
Grain · Powder