Is Grains Almighty Sprouted Wheat Pea Protein Chickpea Flour Low FODMAP?
Description
Mild, earthy taste with subtle nuttiness and a neutral finish; fine, slightly gritty powder that produces smooth batters and pliable doughs. Commonly used for pancakes, flatbreads, savory baked goods, veggie patties, and thickening. It provides consistent texture, predictable hydration, and straightforward incorporation into recipes across home and commercial kitchens regularly.
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Why it's not low FODMAP
- sprouted triticale
- whole grain barley
- sprouted rye
- milk
- natural flavor
- sprouted wheat
- cultured wheat flour
- whole wheat flour
- +11 more
sprouted triticale
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+15 more in the app
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Description
Mild, earthy taste with subtle nuttiness and a neutral finish; fine, slightly gritty powder that produces smooth batters and pliable doughs. Commonly used for pancakes, flatbreads, savory baked goods, veggie patties, and thickening. It provides consistent texture, predictable hydration, and straightforward incorporation into recipes across home and commercial kitchens regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SPROUTED WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, CHICKPEA FLOUR, PEA PROTEIN ISOLATE, YEAST, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN), SEA SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, SOY, WHEY. R23-174-202740 CONTAINS WHEAT, SOY, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Grains Almighty Sprouted Wheat Pea Protein Chickpea Flour is available at 1 retailer
About this product
Grain · Powder