Is Grains + Omega-3 Flax and Quinoa Bread Dairy Free?


Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, SUGAR, FLAX SEEDS, WHEAT GLUTEN, QUINOA, GROUND FLAX SEEDS, YEAST, SALT, SOYBEAN AND/OR CANOLA OIL, POTASSIUM CHLORIDE, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, SORBIC ACID, VEGETABLE MONOGLYCERIDES. TOPPING: FLAX SEEDS, WHITE QUINOA, KANIWA. ORDER MAY VARY. CONTAINS: WHEAT.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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