Is Gram flour besan Dairy Free?

Ingredients

Chana dal (split chickpeas), Yellow peas Zutaten: Chana Dal (gespaltene Kichererbsen), gelbe Erbsen Ingrédients: Chana Dal (pois chiches cassés). pois jaunes Ingrediënten: Chana dal (gespleten kikkererwten), gele erwten Ingredienser: Chana dal (split kikerter), Gule certer Ingredienser: Chana dal (delade kikörter), Gula ärtor Ainekset: Chana dal (halkaistu kahviherneet), keltaiset herneet Ingredienser: Chana dal (delte kikerter). Gule erter Ingredienti: Chana dal (ceci spezzati), Piselli gialli Ingredientes: Chana dal (garbanzos partidos), guisantes amarillos

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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