Is Grandmas Cookies Oatmeal Raisin - 2.875 Oz Vegetarian?


Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Palm And Canola Oil, (With Tbhq To Preserve Freshness)), Rolled Oats, Raisins, High Fructose Corn Syrup, Raisin Paste And Less Than 2% Of The Following: Leavening (Baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Malt Extract, Corn Syrup, Salt, Cinnamon, Artificial Flavor, Caramel Color, Allspice, Calcium Propionate (Preserves Freshness), Contains Wheat And Egg , Allergy Information: This Product Is Made On Equipment That Processes Peanuts And Tree Nuts, Contains Wheat And Egg , Made On Equipment That Makes Products Containing Peanuts And Tree Nuts
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


