Is Grandmas Cookies Oatmeal Raisin - 2.875 Oz Vegan?
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Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Palm And Canola Oil, (With Tbhq To Preserve Freshness)), Rolled Oats, Raisins, High Fructose Corn Syrup, Raisin Paste And Less Than 2% Of The Following: Leavening (Baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Malt Extract, Corn Syrup, Salt, Cinnamon, Artificial Flavor, Caramel Color, Allspice, Calcium Propionate (Preserves Freshness), Contains Wheat And Egg , Allergy Information: This Product Is Made On Equipment That Processes Peanuts And Tree Nuts, Contains Wheat And Egg , Made On Equipment That Makes Products Containing Peanuts And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.