Is GRANDMA'S, MINI SANDWICH CREMES COOKIES, PEANUT BUTTER, PEANUT BUTTER Low FODMAP?

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID,), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), OATS PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), DEXTROSE, CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, GROUND RAISIN PASTE, SALT, CINNAMON, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN, CARAMEL COLOR, ANNATTO EXTRACT, CITRIC ACID, AND NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK AND EGG).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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