Is grandmas peanut butter cookie Vegan?
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Ingredients
peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil (canola, cottonseed, and/or soybean oil), salt, molasses), enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, high fructose corn syrup, vegetable shortening (palm and canola oil [with tbhq to preserve freshness]), and less than 2% of the following: eggs, leavening (baking soda), salt, fructose, modified corn starch, artificial flavor, and caramel color. contains peanut, wheat, and egg ingredients. allergy information: made on equipment that makes products containing tree nuts. frito-lay, inc. plano, tx 75024-4099 2008 frito-lay north america, inc. frito lay smartlabel (r)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.