Is Grandma's Variety Mix Cookies, Vanilla Cremes; Chocolate Chip; Peanut Butter; Chocolate Brownie; Oatmeal; Raisin Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

less than 2% of the following: molasses, fructose, polydextrose, leavening
fructose
high fructose corn syrup
less than 2% of the following: high fructose corn syrup, corn syrup, eggs, whey, leavening
skim milk
bleached wheat flour
vanilla cremes naturally and artificially flavored sandwich cookies - enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

GRANDMA'SÂ® VANILLA CREMES NATURALLY AND ARTIFICIALLY FLAVORED SANDWICH COOKIES - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SKIM MILK, LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, WHEY, LEAVENING (BAKING SODA), SALT, SOY LECITHIN, MODIFIED CORN STARCH, CARAMEL COLOR, CITRIC ACID, AND NATURAL AND ARTIFICIAL FLAVORS, GRANDMA'SÂ® CHOCOLATE CHIP COOKIES - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBH TO PRESERVE FRESHNESS]), SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), SUGAR, HIGH FRUCTOSE CORN SYRUP, DAIRY PRODUCT SOLIDS, LESS THAN 2% OF THE FOLLOWING: MOLASSES, FRUCTOSE, MODIFIED CORN STARCH, POLYDEXTROSE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, EGGS, CARAMEL COLOR, AND NATURAL AND ARTIFICIAL FLAVORS, GRANDMA'SÂ® PEANUT BUTTER COOKIES - PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), LESS THAN 2% OF THE FOLLOWING: EGGS, LEAVENING (BAKING SODA), SALT, FRUCTOSE, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, AND CARAMEL COLOR, GRANDMA'SÂ® CHOCOLATE BROWNIE NATURALLY AND ARTIFICIALLY FLAVORED COOKIES - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE, LESS THAN 2% OF THE FOLLOWING: SALT, EGGS, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MONO- AND DIGLYCERIDES, MALT EXTRACT, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, MALTODEXTRIN (MADE FROM CORN), PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SOY LECITHIN, GUM ACACIA, TRIGLYCERIDES, CARAMEL COLOR, AND NATURAL AND ARTIFICIAL FLAVORS, GRANDMA'SÂ® OATMEAL RAISIN COOKIES - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, RAISINS, SUGAR, RAISIN PASTE, FRUCTOSE, DEXTROSE, LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, MOLASSES, MODIFIED CORN STARCH, SALT, MALT EXTRACT, CORN SYRUP, CINNAMON, ARTIFICIAL FLAVORS, CARAMEL COLOR, ALLSPICE, AND CALCIUM PROPIONATE (PRESERVES FRESHNESS)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.