Is Grands! Flaky Layers Biscuits Butter Tastin' 2-Pack Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat
- wheat flour
- natural and artificial flavor
- enriched flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Hydrogenated Palm, And/or Palm), Sugar, Fractionated Palm And/or Palm Kernel Oil, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Dextrose, Salt, Wheat Protein Isolate, Xanthan Gum, Mono And Diglycerides, Calcium Propionate, Natural And Artificial Flavor, Annatto Extract And Beta Carotene (for Color), Preservatives (citric Acid, Sorbic Acid, Tbhq). Contains Wheat. It may also contain Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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