Is Grandy Organics Grain Free Peanut Butter Coconola Low FODMAP?
Description
Rich, nutty flavor with subtle sweet and tropical notes; texture combines crunchy clusters and chewy pieces with a slightly oily mouthfeel. People commonly use it as a cereal topping, stirred into yogurt, added to smoothie bowls, or eaten straight from the bag. Reviewers often note robust flavor and satisfying crunch.
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Description
Rich, nutty flavor with subtle sweet and tropical notes; texture combines crunchy clusters and chewy pieces with a slightly oily mouthfeel. People commonly use it as a cereal topping, stirred into yogurt, added to smoothie bowls, or eaten straight from the bag. Reviewers often note robust flavor and satisfying crunch.
Ingredients
Organic Unsweetened Coconut*, Organic Peanuts, Organic Peanut Butter Chips (Organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Sea Salt), Organic Pumpkin Seeds, Organic Coconut Nectar, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Peanut Butter, Organic Cashews*, Sea Salt, Organic Pecans, and Vitamin E. CONTAINS: Coconut, peanuts, sesame, cashews, and pecans. Fair Trade Certified™ by Fair Trade USA™. 20% Fair Trade certified ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.