Is Grandy Organics Grain Free Peanut Butter Coconola Low FODMAP?
Description
Rich, nutty flavor with subtle sweet and tropical notes; texture combines crunchy clusters and chewy pieces with a slightly oily mouthfeel. People commonly use it as a cereal topping, stirred into yogurt, added to smoothie bowls, or eaten straight from the bag. Reviewers often note robust flavor and satisfying crunch.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic cashews
- organic coconut sugar
- organic coconut nectar
- organic unsweetened coconut
organic cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Rich, nutty flavor with subtle sweet and tropical notes; texture combines crunchy clusters and chewy pieces with a slightly oily mouthfeel. People commonly use it as a cereal topping, stirred into yogurt, added to smoothie bowls, or eaten straight from the bag. Reviewers often note robust flavor and satisfying crunch.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Unsweetened Coconut*, Organic Peanuts, Organic Peanut Butter Chips (Organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Sea Salt), Organic Pumpkin Seeds, Organic Coconut Nectar, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Peanut Butter, Organic Cashews*, Sea Salt, Organic Pecans, and Vitamin E. CONTAINS: Coconut, peanuts, sesame, cashews, and pecans. Fair Trade Certified™ by Fair Trade USA™. 20% Fair Trade certified ingredients.
Check Grandy Organics Grain Free Peanut Butter Coconola against your own diets in the app.
Take it with you
Scan to open Grandy Organics Grain Free Peanut Butter Coconola in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Snack · Granule, Pouch