Is GRANNY B'S, FROSTED SUGAR COOKIE Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- calcium disodium edta
- vitamin a palmitate
- riboflavin
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVES], VITAMIN A PALMITATE), WATER, EGGS, DECORATIONS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], CORN STARCH, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, BLUE 1, YELLOW 5). CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORNSTARCH, NONFAT DRY MILK, COLOR (YELLOW 5 LAKE, BLUE 1 LAKE, SORBITOL), ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), MODIFIED FOOD STARCH, CELLULOSE GUM, CELLULOSE GEL, MODIFIED GUM ACACIA, METHYLCELLULOSE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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