Is Granny's Assorted Donut Holes Gluten Free?
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Glycerin, Nonfat Milk, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Soy Flour, Corn Syrup Solids, Cornstarch, Wheat Starch, Salt, Soy Lecithin, Mono- and Diglycerides, Polysorbate 60, Cinnamon, Xanthan Gum, Natural & Artificial Flavors, Potassium Sorbate (Preservative), Sodium Carboxymethyl Cellulose, Guar Gum, Titanium Dioxide (Color), Rice Flour, Beta Carotene (Color), Vegetable Color (Annatto, Turmeric)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.