Is Granola Bar, 4 oz Vegan?

Ingredients

rolled oats, brown rice syrup, honey, canola oil, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, wheat germ, brown sugar, raisins, dried cherries (red tart pitted cherry, apple juice concentrate, sunflower oil), sweetened dried cranberries (cranberries, sugar, sunflower oil), dried apricots (apricots, rice flour), natural flavors

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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