Is Granola Bar, Sweet & Salty Peanut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose
modified milk
cashews
cashew butter
almond butter
fancy molasses
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Peanuts, Glucose, Yogurt Coating (Sugar, Modified Palm Kernel Oil, Yogurt Powder (Modified Milk ), Milk , Soy Lecithin, Natural Flavour), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Barley Malt Extract (Contains Corn Syrup Solids), Salt), Rolled Oats, Wheat Flakes (Salt, Barley Malt Extract), Peanut Butter, High Oleic Canola Oil, Glycerin, Sugar, Partially Defatted Peanut Flour, Honey, Fructose, Salt, Fancy Molasses, Tocopherols, Soy Lecithin, Ascorbic Acid, Almond Butter, Cashew Butter (Cashews, Sunflower Oil), Natural Flavour, Caramel Colour, Annatto

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.