Is Granola bars, oats & chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cocoa butter
- chocolate liquor
- chocolate chips
- nonfat milk
- milk fat
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicory root extract (inulin), chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, milk fat, soy lecithin), whole grain rolled oats, crisp rice (rice flour, sugar, barley malt extract, salt), high maltose corn syrup, barley flakes, sugar, vegetable oils (canola, palm kernel, palm), contains less than 2% of the following: honey, glycerin, soy lecithin, maltodextrin, tricalcium phosphate, nonfat milk, salt, cocoa, caramel color, baking soda, natural flavor, ascorbic acid (vitamin c), dl-alpha-tocopheryl acetate (vitamin e), mixed tocopherols (preservative), peanut flour, wheat flour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar