Is GRANOLA BREAKFAST CINNAMON YOGURT FLAVORED RAISINS, GRANOLA COOKIE PIECES, GRAHAM PIECES WITH PEANUT BUTTER COATING, CRANBERRIES, BANANA CHIPS AND ALMONDS SNACK MIX, GRANOLA BREAKFAST Soy Free?
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Why it's not soy free
- soybean and
- soy lecithin
soybean and
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CINNAMON YOGURT RAISINS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], RAISINS (SUNFLOWER OIL), GROUND CINNAMON], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), GRANOLA CLUSTERS (OATS, SUNFLOWER SEED BUTTER [ROASTED SUNFLOWER SEEDS], SUGAR, OAT BRAN, HONEY, FLAX SEED, CANOLA OIL, NATURAL FLAVOR, SEA SALT, BAKING SODA), PEANUT BUTTER GRAHAM GEMS (PEANUT BUTTER COATING [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, AND SOY LECITHIN (AN EMULSIFIER)], GRAHAM COOKIE GEMS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT/GRAHAM FLOUR, SUGAR, SOYBEAN AND/OR PALM OILS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR]), CRANBERRIES (SUGAR, SUNFLOWER OIL), BANANA CHIPS (COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), ALMONDS (CANOLA OIL).
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Often paired with Soy Free
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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