Is Granola Cacao & Coconut Vegetarian?
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Ingredients
Organic Australian Oats, Organic Coconut, Organic Coconut Syrup, Sunflower Kernels, Organic Pepitas, Organic Cacao Powder, Organic Cacao Nibs, Sesame Seeds, Macadamia Nuts, Spray Free Almonds, Goji Berries, Chia Seeds, Organic Flaxseed, Organic Coconut Oil, Cinnamon Spice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.