Is Granola Cereal Or Fruit Bars, S'mores Flavor with Other Natural Flavors GERD Friendly?
Description
S'mores-style snack bars present toasted, cocoa-like sweetness with a blend of crunchy and chewy textures, commonly enjoyed as on-the-go snacks, lunchbox treats, or quick dessert toppers. Reviewers often cite authentic flavor and portability, while some note excessive sweetness, crumbliness, and inconsistent bar sizes in certain batches affecting perceived product consistency.
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Why it's not GERD friendly
- citric acid
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
S'mores-style snack bars present toasted, cocoa-like sweetness with a blend of crunchy and chewy textures, commonly enjoyed as on-the-go snacks, lunchbox treats, or quick dessert toppers. Reviewers often cite authentic flavor and portability, while some note excessive sweetness, crumbliness, and inconsistent bar sizes in certain batches affecting perceived product consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp Rice (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Graham Cookie Pieces (Wheat Flour, Sugar, Palm Oil, Honey, Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin), Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Corn Syrup Solids, Invert Sugar, Glycerin, Contains 2% Or Less Of Soybean Oil, Calcium Carbonate, Sorbitol, Salt, Water, Coconut Paste, Molasses, Soy Lecithin, Natural And Artificial Flavor, Caramel Color, Bht, Tocopherols, Citric Acid, Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp Rice (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Granola Cereal Or Fruit Bars, S'mores Flavor with Other Natural Flavors is available at 21 retailers
About this product
Snack · Bar