Is Granola cluster Cocoa Low FODMAP?

Ingredients

Whole grain cereals (oat flakes, rice flour, oat flour), Cane sugar, Pea protein crisp (pea protein, pea starch), Vegetable oil, Brown rice protein concentrate, Cocoa powder, Desiccated coconut, Natural flavour, Natural cocoa extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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