Is GRANOLA, DARK CHOCOLATE SUNFLOWER Vegetarian?
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Ingredients
100% WHOLE ROLLED OATS, SUNFLOWER BUTTER (SUNFLOWER SEEDS, OLIVE OIL, SALT), ORGANIC COCONUT OIL, BROWN SUGAR (SUGAR, MOLASSES), HONEY, SUNFLOWER SEEDS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUER, ORGANIC COCONUT BUTTER, ORGANIC SOY LECITHIN (AN EMULSIFIER), AND ORGANIC VANILLA), MAPLE SYRUP, OAT BRAN, PECANS, CONTAINS LESS THAN 2% GROUND FLAX SEEDS, VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES) AND HIMALAYAN PINK SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.