Is Granola Girl Granola Vegetarian?
Description
Toasted, slightly sweet flavor with caramelized notes and a balanced crunch; clusters yield occasional chewy pieces. Commonly used as a topping for yogurt and smoothie bowls, stirred into milk, sprinkled over fruit, or eaten by hand as a snack. Texture holds up well in liquids without immediate sogginess during breakfast.
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Description
Toasted, slightly sweet flavor with caramelized notes and a balanced crunch; clusters yield occasional chewy pieces. Commonly used as a topping for yogurt and smoothie bowls, stirred into milk, sprinkled over fruit, or eaten by hand as a snack. Texture holds up well in liquids without immediate sogginess during breakfast.
Ingredients
Gluten-free oats, sunflower oil, organic pumpkin seeds, organic coconut, dried cranberries (cranberries, sunflower oil, cane sugar), organic sesame seeds, organic cane sugar, maple syrup, goji berries, hemp hearts, sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.