Is Granola Girl Granola Dairy Free?
Description
Toasted, slightly sweet flavor with caramelized notes and a balanced crunch; clusters yield occasional chewy pieces. Commonly used as a topping for yogurt and smoothie bowls, stirred into milk, sprinkled over fruit, or eaten by hand as a snack. Texture holds up well in liquids without immediate sogginess during breakfast.
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Description
Toasted, slightly sweet flavor with caramelized notes and a balanced crunch; clusters yield occasional chewy pieces. Commonly used as a topping for yogurt and smoothie bowls, stirred into milk, sprinkled over fruit, or eaten by hand as a snack. Texture holds up well in liquids without immediate sogginess during breakfast.
Ingredients
Gluten-free oats, sunflower oil, organic pumpkin seeds, organic coconut, dried cranberries (cranberries, sunflower oil, cane sugar), organic sesame seeds, organic cane sugar, maple syrup, goji berries, hemp hearts, sea salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.