Is Granola Girl Granola Gluten Free?
Description
Toasted, slightly sweet flavor with caramelized notes and a balanced crunch; clusters yield occasional chewy pieces. Commonly used as a topping for yogurt and smoothie bowls, stirred into milk, sprinkled over fruit, or eaten by hand as a snack. Texture holds up well in liquids without immediate sogginess during breakfast.
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Description
Toasted, slightly sweet flavor with caramelized notes and a balanced crunch; clusters yield occasional chewy pieces. Commonly used as a topping for yogurt and smoothie bowls, stirred into milk, sprinkled over fruit, or eaten by hand as a snack. Texture holds up well in liquids without immediate sogginess during breakfast.
Ingredients
Gluten-free oats, sunflower oil, organic pumpkin seeds, organic coconut, dried cranberries (cranberries, sunflower oil, cane sugar), organic sesame seeds, organic cane sugar, maple syrup, goji berries, hemp hearts, sea salt.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.