Is Granola Girl Granola Low FODMAP?
Description
Toasted, slightly sweet flavor with caramelized notes and a balanced crunch; clusters yield occasional chewy pieces. Commonly used as a topping for yogurt and smoothie bowls, stirred into milk, sprinkled over fruit, or eaten by hand as a snack. Texture holds up well in liquids without immediate sogginess during breakfast.
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Description
Toasted, slightly sweet flavor with caramelized notes and a balanced crunch; clusters yield occasional chewy pieces. Commonly used as a topping for yogurt and smoothie bowls, stirred into milk, sprinkled over fruit, or eaten by hand as a snack. Texture holds up well in liquids without immediate sogginess during breakfast.
Ingredients
Gluten-free oats, sunflower oil, organic pumpkin seeds, organic coconut, dried cranberries (cranberries, sunflower oil, cane sugar), organic sesame seeds, organic cane sugar, maple syrup, goji berries, hemp hearts, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.