Is Granola Girl Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Toasted, slightly sweet flavor with caramelized notes and a balanced crunch; clusters yield occasional chewy pieces. Commonly used as a topping for yogurt and smoothie bowls, stirred into milk, sprinkled over fruit, or eaten by hand as a snack. Texture holds up well in liquids without immediate sogginess during breakfast.

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Why it's a maybe for low FODMAP

dried cranberries
organic coconut

dried cranberries

Dietitian note

Dried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free oats, sunflower oil, organic pumpkin seeds, organic coconut, dried cranberries (cranberries, sunflower oil, cane sugar), organic sesame seeds, organic cane sugar, maple syrup, goji berries, hemp hearts, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.