Is GRANOLA, PECAN MAPLE WONDER CRUNCH Vegan?

Ingredients

BOB'S RED MILL ROLLED OATS, ORGANIC MAPLE SYRUP, RAW PECANS, RAW PUMPKIN SEEDS, UNSWEETENED COCONUT FLAKES, ORGANIC COCONUT OIL, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BUCKWHEAT GROATS, HONEY, EGG WHITE, ORGANIC HEMP SEEDS, VANILLA EXTRACT, SALT, ORGANIC GROUND CINNAMON

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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