Is Granola protein + Vegan?


Ingredients
Mixed Seeds 27% Sunflower Seeds 18%, Pumpkin Seeds 8%, Oats 21%, Honey 14%, Rapeseed Oill Buckwheat 8%, Flaked Coconut, Pea Protein 6%, Roasted Chickpeas, Pour Les Allergenes, Voir Les En Italique, Peut Contenir Des Traces De : Noix, Cacahuetes, Soja, Graines De Sesame For Attergens, Seen In Italic, May Contain Traces Of: Nuts, Peanuts, Soya, Sesameseed And Cow's Milk
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


