Is Granola protein + Gluten Free?
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Ingredients
Mixed Seeds 27% Sunflower Seeds 18%, Pumpkin Seeds 8%, Oats 21%, Honey 14%, Rapeseed Oill Buckwheat 8%, Flaked Coconut, Pea Protein 6%, Roasted Chickpeas, Pour Les Allergenes, Voir Les En Italique, Peut Contenir Des Traces De : Noix, Cacahuetes, Soja, Graines De Sesame For Attergens, Seen In Italic, May Contain Traces Of: Nuts, Peanuts, Soya, Sesameseed And Cow's Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.