Is GRANOLA, RAISINS & ALMONDS FRUIT & NUT CEREAL WITH CRUNCHY OAT CLUSTERS, SWEET CHEWY RAISINS & SLICED ALMONDS, GRANOLA, RAISINS & ALMONDS Vegetarian?

Ingredients

WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, WHOLE GRAIN ROLLED WHEAT FLAKES, RAISINS (RAISINS, GLYCERIN, SUGAR, PALM OIL, INVERT SUGAR), RICE FLOUR, PALM OIL, SLICED ALMONDS. LESS THAN 2 PERCENT OF: CINNAMON SKIM MILK, WHEAT GLUTEN, SALT, BARLEY AND WHEAT MALT FLOUR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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