Is Granola, Triple Chocolate Vegetarian?
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Ingredients
Whole Grain Oat Flakes, Sugar, Modified Palm Oil, Whole Grain Wheat Flakes, Dark Chocolate Pieces (Cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin), Whole Milk Chocolate Pieces (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Sunflower Lecithin), White Chocolate Pieces (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Sunflower Lecithin), Rice, Glucose-fructose, Grated Coconut, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramel Syrup, Natural Flavour, Salt, Barley Malt Extract, Sunflower Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.