Is Granola, Triple Chocolate Vegan?
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Ingredients
Whole Grain Oat Flakes, Sugar, Modified Palm Oil, Whole Grain Wheat Flakes, Dark Chocolate Pieces (Cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin), Whole Milk Chocolate Pieces (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Sunflower Lecithin), White Chocolate Pieces (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Sunflower Lecithin), Rice, Glucose-fructose, Grated Coconut, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramel Syrup, Natural Flavour, Salt, Barley Malt Extract, Sunflower Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.