Is Granola, Vegan, Monkey Business Vegan?

Ingredients

Organic Oats, Organic Cane Sugar, Organic Bananas, Organic Cornmeal, Organic Canola Oil, Freshmilled Organic Whole Wheat, Organic Soy Beverage (Filtered Water,Organic Soy Beans), Water, Organic Vanilla, Baking Soda (Nonirradiated), Baking Powder (Aluminum Free), Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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