Is Granolove Oatmeal Cookie Crunch Dairy Free?
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Ingredients
Gluten-free oats*, Sunflower oil", Cane sugar“, Chia seeds*, Pumpkin seeds", Gluten-free oat flour*, Shredded coconut“, Sunflower seeds*, Brown crispy rice* (brown rice flour*), Maple syrup*, Acacia gum*, Sea salt, Cinnamon*, Mixed tocopherols (added to preserve freshness). May contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya. *Organic ptain
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.