Is Grape-Nuts, Cereal, Cranberry Vanilla Low FODMAP?

Ingredients

Whole Grain Wheat Flour, Whole Grain Puffed Barley, Dried Cranberries, Whole Grain Rolled Oats, Brown Sugar, Sugar, Rice Flour, Malted Barley Flour, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Pea Protein, Glycerin (Retains Cranberry Moisture), Whole Grain Wheat, Corn Syrup, Salt, Whey (From Milk), Honey, Natural Flavor, Dried Yeast, Bht Added To Packaging Material To Preserve Product Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule