Is GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE, MEXICAN-STYLE Dairy Free?
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Ingredients
Cotija Cheese (Pasteurized Milk, Salt, Enzymes, Cheese Cultures-With Lactic Starter And Soy Protein), Cheese Cultures, Imitation Cotija Cheese (Water, Cornstarch, Cellulose, Salt, Partially Hydrogenated Soybean Oil, Sodium Caseinate, Sodium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid, Stabilizer Gums [Xanthan, Guar, Locust Bean), Sorbic Acid-A Preservative, Artificial Color), Cornstarch And Cellulose- Added To Prevent Caking.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.