Is GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE, MEXICAN-STYLE Gluten Free?
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Ingredients
Cotija Cheese (Pasteurized Milk, Salt, Enzymes, Cheese Cultures-With Lactic Starter And Soy Protein), Cheese Cultures, Imitation Cotija Cheese (Water, Cornstarch, Cellulose, Salt, Partially Hydrogenated Soybean Oil, Sodium Caseinate, Sodium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid, Stabilizer Gums [Xanthan, Guar, Locust Bean), Sorbic Acid-A Preservative, Artificial Color), Cornstarch And Cellulose- Added To Prevent Caking.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.