Is GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE, MEXICAN-STYLE Vegan?
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Ingredients
Cotija Cheese (Pasteurized Milk, Salt, Enzymes, Cheese Cultures-With Lactic Starter And Soy Protein), Cheese Cultures, Imitation Cotija Cheese (Water, Cornstarch, Cellulose, Salt, Partially Hydrogenated Soybean Oil, Sodium Caseinate, Sodium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid, Stabilizer Gums [Xanthan, Guar, Locust Bean), Sorbic Acid-A Preservative, Artificial Color), Cornstarch And Cellulose- Added To Prevent Caking.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.