Is GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE, MEXICAN-STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • imitation cotija cheese
  • cheese cultures
  • cheese cultures-with lactic starter
  • cotija cheese
  • pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Cotija Cheese (Pasteurized Milk, Salt, Enzymes, Cheese Cultures-With Lactic Starter And Soy Protein), Cheese Cultures, Imitation Cotija Cheese (Water, Cornstarch, Cellulose, Salt, Partially Hydrogenated Soybean Oil, Sodium Caseinate, Sodium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid, Stabilizer Gums [Xanthan, Guar, Locust Bean), Sorbic Acid-A Preservative, Artificial Color), Cornstarch And Cellulose- Added To Prevent Caking.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

GRATED COTIJA AUTHENTIC MEXICAN-STYLE AGED CHEESE, MEXICAN-STYLE is available at 1 retailer

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About this product

Cheese · Granule

Flavor
SavorySalty
Texture
GrainyDry
Commonly used for
GarnishingToppingSnacking