Is Gravox Cheese Sauce Liquid Pouch Cheese Dairy Free?

Ingredients

Water, Vegetable Oil, Tasty Cheese (4.3%) (<b>Milk</b>), Thickeners (1442, 415), Onion (1.4%), Natural Flavour (<b>Milk</b>), Emulsifiers (452, 339, 471, 433), Sugar, Yeast Extract, Salt, Mineral Salts (450, 508), Spices, Food Acids (270, 327), Natural Colours (Carotene, Paprika Oleoresin). <br> <b>Contains: Milk<br></b> <b>May Contain: Soy, Wheat, Gluten.</b>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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