Is Gravox Cheese Sauce Mix CHEESE 29g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

b>milk solids
milk
b>milk</b
cheese powder
cheese solids
b>milk protein
natural flavour
dextrose
enzymes
322
+3 more

b>milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Thickener (1422), Beverage Whitener Glucose Syrup Solids, Vegetable Fat, Milk Protein, Stabilisers (340, 451, 452), Emulsifiers (471, 481, 322 (Soy)), Anticaking Agent (551), Cheese Powder (14%) Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Milk Solids, Salt, Food Acid (270), Maltodextrin, Salt, Sugar, Dextrose, Natural Flavour (Milk, Soy), Mineral Salt (450), Onion Powder, Vegetable Oil, Thickener (415), Emulsifiers (471, 433), Natural Colour (161b), Yeast Extract. Contains: Milk, Soy. May Contain: Wheat, Gluten, Egg, Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.