Is Gravox Lamb & Rosemary Liquid Family Pack 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory sauce with subtle herbaceous notes and a smooth, pourable texture that complements roast meats and hearty sides. Commonly used to enhance roast dinners, mashed potatoes and vegetables; customers report convenient preparation and consistent flavor, noting hearty taste and herb presence, with occasional remarks about saltiness or strong seasoning.

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Why it's not low FODMAP

milk
skim milk</b
soy
natural flavours

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Skim Milk, Thickeners (1442, 415), Natural Flavours, Yeast Extract, Sugar, Salt, Mineral Salt (450), Colour (Caramel III), Rosemary. Contains: Milk. May Contain: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.