Is Gravox Pepper Steak Sauce Liquid Pouch 165g Dairy Free?
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Ingredients
Reconstituted Skim <b>Milk</b>, Water, Natural Flavours (<b>Milk</b>), Thickeners (1442, 415), Rehydrated Vegetables [Onion (0.8%), Garlic (0.3%)], Yeast Extract, Mineral Salts (452, 339, 450), <b>Wheat</b> Flour, Sugar, Black Pepper (0.2%), Colour (150c), Salt. <b><br></b> <b>Contains: Milk, Wheat, Gluten.</b> <b>May Contain: Soy.</b>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.