Is Gravox Pepper Steak Sauce Liquid Pouch 165g Vegan?
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Ingredients
Reconstituted Skim <b>Milk</b>, Water, Natural Flavours (<b>Milk</b>), Thickeners (1442, 415), Rehydrated Vegetables [Onion (0.8%), Garlic (0.3%)], Yeast Extract, Mineral Salts (452, 339, 450), <b>Wheat</b> Flour, Sugar, Black Pepper (0.2%), Colour (150c), Salt. <b><br></b> <b>Contains: Milk, Wheat, Gluten.</b> <b>May Contain: Soy.</b>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.