Is Gravox Roast Chicken & Herbs Liquid Gravy Pouch 165g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, herb‑accented chicken-flavoured liquid gravy offers a silky, pourable texture that thickens when heated. Commonly used to finish roasted poultry, mashed potatoes and casseroles, users note reliable convenience and consistent flavour, with many praising its savory herb presence while some reviewers mention occasional saltiness and varying intensity of herb notes.

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Why it's not low FODMAP

milk
onion
skim milk</b
soy
wheat
b>wheat flour
natural flavours

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Skim Milk, Natural Flavours, Thickeners (1442, 415), Onion, Emulsifiers (471, 433, 452, 339), Wheat Flour, Herbs, Sugar, Mineral Salt (450), Colour (Caramel III). Contains: Milk, Wheat, Gluten. May Contain: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.